Week 2 – Random Acts of Bellydance

Week Two of the New Year already!! Hope it’s looking like a good one!


1 : Practice Upper Body Isolations.

Get those upper body isolations under control. Practice while you’re sitting down, standing up or walking around the house.

2 : Make plans for your next costume.

I’m sure you’ve got a few costuming ideas floating around in your head. Make a pinterest board, or a physical vision board. Start collecting images that inspire. Think about colour, shape and style! Do check out Sparkly Belly if you’re planning to make stuff yourself. Dawn Devine also has some fantastic books on offer.

3 : Sign up for 2017 classes.

Get ready for another great year of bellydancing! Sign up for classes with your favourite bellydance teachers!

4 : Practice Undulations.

Undulations! So much fun and so much you can do with them! Practice layering pelvic undulations with shimmies, travelling, level changes, upper body isolations and different floor patterns. You can also practice full torso undulations, arm undulations (snake arms), hand undulations (palm waves), side undulations – as many as you can think of!

5 : Play zills to a not-so-favourite rhythm.

You know that tricky rhythm that you try your best to avoid? Check out some rhythm guides or search your music collection for a simple example of the rhythm and play along. (Ask your teacher if you can’t find one). Start with the skeleton and add fills/variations as you get more comfortable. Remember to walk around while you’re playing so you can eventually dance to it!


Wishing you all a fun week of bellydance!

– Sam.

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